Looking for a new challenge?

• Tired of the same boring routine in the gym?
• Have you reached a plateau in your workout?
• Are you not seeing results?
• Are you new to fitness?

Whether you are a fitness newbie or you need a new challenge in your workout, Cindy Lai Fitness is designed to shock your body into shape!  Cindy Lai Fitness Boot Camp® includes a variety of fun exercises that will help persons of all fitness levels reach their goals.  For an even greater challenge, Kettlebell Boot Camp by Cindy Lai® introduces cast iron weights into a rigorous exercise routine.

Hear what people have to say about Cindy Lai Fitness

Boot Camp meets in the evenings twice each week in central Manhattan.  Kettlebell Boot Camp meets on Saturdays on the west side.  For more information, visit the Boot Camp page.