Work hard and train hard towards a healthier and happier lifestyle for 2012

“You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar

• Set new fitness goals for a new and improved “you”
• Shock your body to burn maximum calories efficiently
• Leave your old mindset behind and adopt better habits
• Live a healthier lifestyle and work on overall balance

Whether you are a fitness newbie or you need a new challenge in your workout, Cindy Lai Fitness is designed to shock your body into shape!  Cindy Lai Fitness Boot Camp® includes a variety of intense and fun exercises that will help persons of all fitness levels reach their goals.  For an even greater challenge, Kettlebell Boot Camp by Cindy Lai® introduces cast iron weights into a rigorous exercise routine.

Hear what people have to say about Cindy Lai Fitness

Boot Camp meets in the evenings 2-3 times each week in central Manhattan.  Kettlebell Boot Camp meets on Saturdays on the west side.  Seasonal kettlebell class on Mondays until end December. Additional classes are added as needed.  For more information, visit the Boot Camp page.