About Cindy Lai

Cindy Lai

Certified Personal Trainer from the National Academy of Sports Medicine with over 15 years experience in the fitness industry.  She is passionate about helping clients achieve their fitness goals through finding a healthy balance in their lifestyle.  It’s not only about looking good, but also feeling good from inside out. Her skills range from a variety of techniques and experience in the following categories:

  • Crossfit L1
  • Kettlebell Concepts L1 & 2 , Group Fitness Instructor
  • TRX certified
  • USAW Sports Performance Coach
  • Pre and Post natal with Annette Lang
  • Injury prevention and rehab
  • Mobility and flexibility
  • boxing, kickboxing, capoeira
  • yoga and pilates
  • obstacle races

Whether you’re a fitness newbie or an athlete, Cindy’s will work closely with you to help you obtain the best results for your fitness goals.