Cindy Lai Fitness Boot Camp®
Level: Beginner to Advanced
This intense, fun-filled group class incorporates cardio, muscular endurance, plyometrics, calisthenics and core strengthening exercises into a 1-hour workout. Boot Camp is open to beginners to seasoned athletes and is designed to burn calories, kick start your metabolism and get you into the best shape of your life! Cindy Lai keeps her classes relatively small so that she can concentrate on the form and flexibility of each client throughout the fitness routines. This ensures that you get maximum results and you reduce the risk of injury. Boot Camp meets in Central Park when weather permits or in a studio located in central Manhattan on other days (location will be announced on these days).
Kettlebell Boot Camp by Cindy Lai®
Level: Intermediate to Advanced
Take Boot Camp to a whole new level with Kettlebell Boot Camp by Cindy Lai. This class uses kettlebell iron weights to strengthen and tone every muscle group in your body while burning hundreds of calories! The intense exercises require strict conformity to proper form to reduce the risk of serious injury. This class is recommended for those who are at least moderately active in their fitness regimen. Kettlebell Boot Camp meets on the west side on Saturdays.
For more information on kettlebells, see this article and check out this video.
Kettlebell Strength & Conditioning for Capoeiristas ®
Level: Intermediate to Advanced
This unique, one-of-a-kind program was designed by Cindy Lai exclusively for capoeira enthusiasts. Capoeira is a fusion of martial arts and dance that was brought to Brazil by African slaves in the 16th Century. The art of capoeira takes serious concentration and advanced physical movements along with mind, body and soul synergy.
This class by Cindy Lai is an intense, focused group exercise class that integrates kettlebell exercises with movements from capoeira. Strength, endurance, speed and power, agility, balance and core conditioning are taken to a new level in this challenging workout. When executed under close supervision, the exercises in this unique class can help prepare you for advanced movements taught in capoeira, prevent injury and keep you in top, physical shape.
For more information on kettlebells, see this article and check out this video.
