01 Shredded in 6 Weeks – Landing Page

Shredded in 6 Weeks

Introducing the Shredded in 6 Weeks fitness program by Cindy Lai Fitness.  In this breakthrough workout program, Cindy Lai incorporates High Intensity Interval Training (HIIT) techniques to blast fat, and melt away the inches from your waistline!

This proprietary program was created by fitness guru Cindy Lai to help you get that sexy summer body while naturally increasing your energy, and boosting your metabolism.  Shredded in 6 Weeks meets 2 times a week for an intense 60-minute group workout that creates afterburn, and sends your body into overdrive! Even when the workout is over, your body is still incinerating fat!

Cindy Lai offers two programs:  The LIVE program in Central Park (New York) or the VIRTUAL program which you can do at home.

Limited Spots Available

The Shredded in 6 Weeks program is limited in attendance so that each participant gets individual attention. Sign up now to reserve your spot or you may have to wait until the next program begins.

Outdoor Program |  April 11 – May 18

  • Outdoor group fitness classes two days each week
  • Learn how to exercise efficiently and properly with proper technique
  • Get nutrition tips to help maximize your progress
  • Free guide on how to stay on track to meet your goals
  • Tuesdays and Thursdays @ 7 p.m. in Central Park South (60 mins)
  • Class goes indoors nearby during inclement weather
  • Take both classes each week to get the best results – or take only one class to fit your schedule
  • All classes must be completed by May 18, 2017
  • Get a 10% discount on the next Shredded class plus priority registration

Let’s Get Shredded (1 day/week):

Price:  $125*

Let’s Get Shredded Elite (2 days/week)
(+ 6 Bonus Classes)

Price:  $199*

Enroll in Shredded Outdoor

The Virtual Program | April 11 -May 18

  • 20-minute phone consultation to discuss your fitness profile and goals
  • Weekly customized program for six weeks, created specifically for you
  • Do the program at your own pace at home (3 days/week is recommended)
  • Weekly check-in every Sunday via Skype (15 mins)
  • Nutrition guidance to help keep you on track
  • Daily emails/texts to keep you motivated
  • Get a 10% discount on the next Shredded class plus priority registration

Price: $149*

Enroll in Shredded Virtual


*Need a payment plan? Contact Cindy.