Posts Tagged ‘bodyweight exercises’

What is the TRX?  It’s a tough and another form of intense workout using parachute like straps as a suspension system.  Don’t let this apparatus fool you.  You will be feeling all those muscle you didn’t even know you had.  In addition to kettlebell training which I am a firm believer in, the TRX is another great tool to help you strengthen and take your fitness to another level.  It’s a mobile gym you can take with you everywhere which is very effective, dynamic and absolutely a “no nonsense” workout.  It was the best piece of equipment I took with me while I was living in Brazil.  It’s perfect for traveling and you don’t need much space.

Please see the article I wrote for the capoeira magazine for more information: http://www.rodamagazine.com/Capoeira/News/How-TRX-Training-Can-Strengthen-Your-Capoeira-Training.html?Itemid=13

If you are interested in trying out this army tested workout, please email me at cindy@cindylaifitness.com

Thank you,

Cindy Lai Fitness

http://www.rodamagazine.com/Capoeira/News/How-TRX-Training-Can-Strengthen-Your-Capoeira-Training.html?Itemid=13