Personal Training


Looking for a Dedicated Personal Trainer in NYC?

Cindy Lai is available for personal, 1-on-1 fitness training in the comfort of your home, home gym, or other location.

When you sign up for a personal training package, Cindy will develop a custom workout routine, and provide nutritional guidance to help you stay on track in order to meet your goals. Cindy uses a variety of methods ranging from weightlifting, Crossfit, kettlebells, TRX, HIIT, Tabata, injury prevention and rehabilitation, pre and postnatal, mobility, yoga and many other tools available for each of your private, one-on-one sessions.

Ready to get in the best shape of your life?  Register today for a free consultation.

 

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