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UID:84@cindylaifitness.com
DTSTART;TZID=America/New_York:20191003T180000
DTEND;TZID=America/New_York:20191003T190000
DTSTAMP:20190923T174407Z
URL:https://www.cindylaifitness.com/classes/shredded-in-6-weeks-2019-10-03
 /
SUMMARY:Shredded in 6 Weeks
DESCRIPTION:Welcome to Shredded in 6 weeks with Cindy Lai. Whether you're j
 oining us for the first time or have completed your first series\, get rea
 dy to get into your best shape this season. It’s time to shed as we get 
 stronger\, leaner and more energetic! This is an hour class which meets tw
 ice a week for six weeks on Mondays and Thursdays at 6p. There will be a c
 ombination of strength and conditioning\, HIIT\, abs\, mobility and endura
 nce\, not to mention a whole lotta fun involved.\n\nClass is open to all l
 evels\, and will be modified accordingly based on any limitations you may 
 have. This is a friendly\, fun and supportive environment where everyone i
 s encouraged to do their best!\n\nMeeting place is Central Park South and 
 Columbus Circle at the Maine Monument. Look for the fountain with the gold
  statue at the park entrance. Please arrive 10 minutes ahead of time so th
 e group is not waiting. If for any reason you cannot make it\, please send
  a text to me at 917-613-0189.\n\nYou can check your belongings into Runne
 r's World on the second floor of the Time Warner Building across the stree
 t. Wear comfortable clothing and bring water and a towel. Please bring a m
 at or large towel if you are not comfortable being on the grass.\n\nTake t
 he A\,C\,B\,D\,1\, to 59th Street Columbus Circle or the N\,R\,Q\, to 57th
  and 7th\, F to 57th Street.\n\nSpacing  is limited and all cancellations
  must be made at least 24 hours in advance in order not to forfeit class.\
 n\nDrop-ins welcomed any time.  Class will be held rain or shine.\n\nRead
 y to bring out your best self? Let's get Shredded!\n\nCindy Lai
ATTACH;FMTTYPE=image/jpeg:https://www.cindylaifitness.com/personal-trainer
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 49.png
CATEGORIES:Central Park South,Group Fitness
LOCATION:Central Park South\, 59th Street Columbus Circle\, New York\, NY\,
  10019\, United States
GEO:40.7684839;-73.981807
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