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UID:63@cindylaifitness.com
DTSTART;TZID=America/New_York:20190425T190000
DTEND;TZID=America/New_York:20190425T200000
DTSTAMP:20190326T170032Z
URL:https://www.cindylaifitness.com/classes/shredded-in-6-weeks-with-cindy
 -lai-2019-04-25/
SUMMARY:Shredded in 6 weeks with Cindy Lai
DESCRIPTION:Welcome to Shredded in 6 weeks with Cindy Lai. Whether you're j
 oining us for the first time or have completed your first series\, get rea
 dy to get into your best shape this season. It’s time to shed those wint
 er layers as we get stronger\, leaner and more energetic! This is an hour 
 class which meets twice a week for six weeks on Tuesdays and Thursdays at 
 7p. There will be a combination of strength and conditioning\, HIIT\, abs\
 , mobility and endurance\, not to mention a whole lotta fun involved.\n\nC
 lass is open to all levels\, and will be modified accordingly based on any
  limitations you may have. This is a friendly\, fun and supportive environ
 ment where everyone is encouraged to do their best!\n\nMeeting place is Ce
 ntral Park South and Columbus Circle at the Maine Monument. Look for the f
 ountain with the gold statue at the park entrance. Please arrive 10 minute
 s ahead of time so the group is not waiting. If for any reason you cannot 
 make it\, please send a text to me at 917-613-0189.\n\nYou can check your 
 belongings into Runner's World on the second floor of the Time Warner Buil
 ding across the street. Wear comfortable clothing and bring water and a to
 wel. Please bring a mat or large towel if you are not comfortable being on
  the grass.\n\nTake the A\,C\,B\,D\,1\, to 59th Street Columbus Circle or 
 the N\,R\,Q\, to 57th and 7th\, F to 57th Street.\n\nSpacing  is limited 
 and all cancellations must be made at least 24 hours in advance in order n
 ot to forfeit class.\n\nClass will be held rain or shine.\n\nReady to brin
 g out your best self? Let's get Shredded!\n\nCindy Lai
ATTACH;FMTTYPE=image/jpeg:https://www.cindylaifitness.com/personal-trainer
 /wp-content/uploads/2019/03/Shredded-in-6-Weeks-Header.png
CATEGORIES:Central Park South,Group Fitness
LOCATION:Central Park South\, 59th Street Columbus Circle\, New York\, NY\,
  10019\, United States
GEO:40.7684839;-73.981807
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 l Park South:geo:40.7684839,-73.981807
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