Fitness & Nutrition Tips

How-To Guides
Cindy Lai

10 Habits of Healthy people

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest and most successful people who

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Motivation
Cindy Lai

The importance of self care

Self care is crucial to our sanity if we want to live a happier and healthier lifestyle. Unfortunately, this gets neglected more often that not. As

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