Fitness & Nutrition Tips

Motivation
Cindy Lai

Don’t forget to breathe

Catching our breath seems so simple yet it’s very challenging for many people.  Our lives are so busy these days that we’re trying to accomplish

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Fitness Programs
Cindy Lai

Why Kettlebells are effective

Kettlebell training is a multi-functional, versatile and practical method of exercise suitable for everyone from the sedentary individual to the elite athlete.  Any time you’ve

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