Introducing the Summer Shape-up fitness program by Cindy Lai Fitness. In this breakthrough workout program, Cindy Lai incorporates High Intensity Interval Training (HIIT) techniques to melt fat, get stronger and help you look your best! This total body conditioning program is just what you need to jump-start your engine.

This proprietary program was created by fitness guru Cindy Lai to help you get that hot summer body while naturally increasing your energy, and boosting your metabolism. Summer Shape-up meets two times a week for an intense 60-minute group workout that creates after-burn, and sends your body into overdrive! Even when the workout is over, your body is still incinerating fat!

Cindy Lai offers two programs: The Outdoor Program in Central Park (New York) or the Virtual Program which you can do at home.

Limited Spots Available

The Summer Shape-up program is limited in attendance so that each participant gets individual attention. Sign up now to reserve your spot or you may have to wait until the next program begins.

Outdoor Program

July 19 - August 8
$ 125-199 6 or 12 Classes
  • Group classes in Central Park South - NY
  • Learn how to exercise efficiently and with proper technique
  • Get nutrition tips to help maximize your progress
  • Free guide on how to stay on track to meet your goals
  • Tuesdays and Thursdays @ 7 p.m. in Central Park South (60 mins)
  • Class goes indoors nearby during inclement weather
  • Take both classes each week to get the best results – or take only one class to fit your schedule
  • Get a 10% discount on the next class series plus priority registration
New York

Virtual Program

July 19 - August 8
$ 149 6-Week Custom Plan
  • Weekly customized program for six weeks, created specifically for you
  • Do the program at your own pace at home (3 days/week is recommended)
  • 20-minute phone consultation to discuss your fitness profile and goals
  • Weekly check-in every Sunday via Skype (15 mins)
  • Nutrition guidance to help keep you on track
  • Daily emails/texts to keep you motivated
  • Get a 10% discount upon renewal plus priority registration
  • Track progress privately online in your profile