Clamshell for Glute and Hip Strengthening
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
Sayulita Fitness Retreat May 25-29, 2017 | Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!
No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t
There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest
Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity
There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there
Now that summer is in full swing, it’s easier to get distracted with all the social events going on this
If you like to exercise outdoors in the heat and humidity, you should take the necessary measures in order to
Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front
In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you
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