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YOUR JOURNEY TO
HEALTHY LIVING
STARTS HERE.

Train with Cindy Lai, New York Personal Trainer

Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.

Check out my Summer group workouts in Central Park, take a Surf Lesson in Rockaway Beach or book a private Skype consultation or workout today.

Not ready for a workout? Join my mailing list and get access to free healthy living tips.

 

Workout in Central Park

Central Park
Workout

Get into shape outdoors with Cindy Lai in this fun-filled group workout in Central Park.

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Surf Fit

Surf Fit

Join Cindy Lai for a fun surfing session while learning fundamental skills.

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Private Skype
Sessions

Book a private Skype session to address issues ranging from mobility to motivation. Personalized consult and workout with Cindy.

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As seen on Good Morning America, The New York Times, HERS Magazine and more!

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New Collaboration with Brooke Shields!

Check out the Gimme 5! with Cindy Lai series for free, 5-minute exercises.
Watch Now