YOUR JOURNEY TO
HEALTHY LIVING
STARTS HERE.

Train with Cindy Lai, New York Personal Trainer

Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.

Check out my Summer group workouts in Central Park, take a Surf Lesson in Rockaway Beach or book a private Skype consultation or workout today.

Not ready for a workout? Join my mailing list and get access to free healthy living tips.

 

Workout in Central Park

Central Park
Workout

Get into shape outdoors with Cindy Lai in this fun-filled group workout in Central Park.

Surf Fit

Surf Fit

Join Cindy Lai for a fun surfing session while learning fundamental skills.

Private Skype
Sessions

Book a private Skype session to address issues ranging from mobility to motivation. Personalized consult and workout with Cindy.

As seen on Good Morning America, The New York Times, HERS Magazine and more!

New Collaboration with Brooke Shields!

Check out the Gimme 5! with Cindy Lai series for free, 5-minute exercises.