Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.
Check out my Summer group workouts in Central Park, take a Surf Lesson in Rockaway Beach or book a private Skype consultation or workout today.
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Get into shape outdoors with Cindy Lai in this fun-filled group workout in Central Park.
Join Cindy Lai for a fun surfing session while learning fundamental skills.
Book a private Skype session to address issues ranging from mobility to motivation. Personalized consult and workout with Cindy.
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