Cindy-Lai-Personal-Trainer-NYC

YOUR JOURNEY TO
HEALTHY LIVING
STARTS HERE.

Train with Cindy Lai,
New York Personal Trainer

Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.

Are you ready to see positive results with the help of a personal trainer and fitness coach?  

Join Cindy Lai Fitness today for free!

Online Fitness
Program

Join the Cindy Lai Fitness Virtual Training program, and get a unique program designed to meet your goals.

Group Fitness
Classes

Interested in fun, outdoour group fitness classes? Have fun while getting in shape. Great for all fitness levels.

Private 1-on-1
Personal Training

Interested in fun, outdoour group fitness classes? Have fun while getting in shape. Great for all fitness levels.