Cindy-Lai-Personal-Trainer-NYC

YOUR JOURNEY TO
HEALTHY LIVING
STARTS HERE.

Train with Cindy Lai, New York Personal Trainer

Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.

Check out my Virtual Training programs or book a private Skype consultation or workout today.

Not ready for a workout? Join my mailing list and get access to free healthy living tips.

Strong & Healthy
in 4 Weeks!

Join the Cindy Lai Fitness Virtual Training program, and get Strong & Healthy in just four weeks!

Private Skype
Sessions

Book a private Skype session to address issues ranging from mobility to motivation. Personalized consult and workout with Cindy.

Mobility & Strength
Programs

Need help managing pain or improving mobility? These mini virtual courses will give you the tools you need.

As seen on Good Morning America, The New York Times, HERS Magazine and more!