Cindy-Lai-Personal-Trainer-NYC

YOUR JOURNEY TO
HEALTHY LIVING
STARTS HERE.

Train with Cindy Lai,
New York Personal Trainer

Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.

Are you ready to see positive results with the help of a personal trainer and fitness coach?  

Join Cindy Lai Fitness today for free!

August 5, 2018

Join Cindy Lai for an active day at Rockway beach while getting in shape! Limited spaces available.
NEW!

July 19 - August 28, 2018

Get in shape for the summer! Join me in Central Park in New York or do the program virtually from home.
NEW!

Online Fitness
Program

Join the Cindy Lai Fitness Virtual Training program, and get a unique program designed to meet your goals.

Group Fitness
Classes

Interested in fun, outdoour group fitness classes? Have fun while getting in shape. Great for all fitness levels.

Private 1-on-1
Personal Training

Interested in fun, outdoour group fitness classes? Have fun while getting in shape. Great for all fitness levels.