YOUR JOURNEY TO
HEALTHY LIVING
STARTS HERE.
Train with Cindy Lai, New York Personal Trainer
Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.
Check out my Summer group workouts in Central Park, take a Surf Lesson in Rockaway Beach or book a private Skype consultation or workout today.
Not ready for a workout? Join my mailing list and get access to free healthy living tips.
Central Park
Workout
Get into shape outdoors with Cindy Lai in this fun-filled group workout in Central Park.
Surf Fit
Join Cindy Lai for a fun surfing session while learning fundamental skills.
Private Skype
Sessions
Book a private Skype session to address issues ranging from mobility to motivation. Personalized consult and workout with Cindy.
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