Whether you want to lose weight, tone your body, or learn tools to living a healthy, balanced life, I am here with you every step of the way.
Not ready for a workout? Join my mailing list and get access to free healthy living tips.
Get into shape outdoors with Cindy Lai in this fun-filled group workout in Central Park.
Join Cindy Lai for a fun surfing session while learning fundamental skills.
Book a private Skype session to address issues ranging from mobility to motivation. Personalized consult and workout with Cindy.