FItness Retreat
Sayulita Fitness Retreat – Flight Price drop today only!
**Price drop alert today only from NY to PVR, 45 minutes north of Sayulita for $378 Roundtrip! I have never
Fitness Programs
Active Beach days and Surf Fit Summer
Happy Summer! It’s the perfect time to enjoy the outdoors with amazing weather, sunny skies and plenty of recreational activities
How-To Guides
Clamshell for Glute and Hip Strengthening
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
Motivation
Future of Fitness
As you may know, I have recently partnered up with FORTË, a technology company that has revolutionized the fitness industry
Fitness Programs
Sayulita Fitness Retreat
Sayulita Fitness Retreat May 25-29, 2017 | Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!
Sayulita Fitness and Yoga Retreat
Retreat to Paradise in charming Sayulita, a seaside town on the west coast of Mexico. Not far from Puerto
How-To Guides
It’s never too late to make healthy changes
No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t
Food & Nutrition
5 easy ways to clean up your diet
Eating healthy these days can be overwhelming when you have so many choices at your disposal. It doesn’t need
How-To Guides
10 Habits of Healthy people
There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest
How-To Guides
Why strength training is important for running
Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity
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