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FItness Retreat

Sayulita Fitness Retreat – Flight Price drop today only!

**Price drop alert today only from NY to PVR, 45 minutes north of Sayulita for $378 Roundtrip! I have never

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Fitness Programs

Active Beach days and Surf Fit Summer

Happy Summer! It’s the perfect time to enjoy the outdoors with amazing weather, sunny skies and plenty of recreational activities

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How-To Guides

Clamshell for Glute and Hip Strengthening

The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your

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Motivation

Future of Fitness

As you may know, I have recently partnered up with FORTË, a technology company that has revolutionized the fitness industry

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Fitness Programs

Sayulita Fitness Retreat

Sayulita Fitness Retreat May 25-29, 2017 |  Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!

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Sayulita Fitness and Yoga Retreat

  Retreat to Paradise in charming Sayulita, a seaside town on the west coast of Mexico.  Not far from Puerto

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How-To Guides

It’s never too late to make healthy changes

No matter what age you are, it’s never too late to make healthy changes in your life.  Making excuses won’t

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Food & Nutrition

5 easy ways to clean up your diet

  Eating healthy these days can be overwhelming when you have so many choices at your disposal.  It doesn’t need

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How-To Guides

10 Habits of Healthy people

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest

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How-To Guides

Why strength training is important for running

Become a better, faster, and a stronger runner by incorporating strength training into your program.  Exercises specific for this activity

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