Sayulita Fitness Retreat – Flight Price drop today only!

**Price drop alert today only from NY to PVR, 45 minutes north of Sayulita for $378 Roundtrip! I have never seen the flights so inexpensive but it will probably go up by the end of the day to $550+  Book now to secure this pricing before it’s too late! https://www.skyscanner.com/ Escape with us to beautiful Sayulita […]

Active Beach days and Surf Fit Summer

Happy Summer! It’s the perfect time to enjoy the outdoors with amazing weather, sunny skies and plenty of recreational activities to choose from. Become one with the sea as you escape to the beach. There’s nothing like the fresh ocean air to stimulate your senses and nourish your mind, body and soul. Join me every weekend […]

Clamshell for Glute and Hip Strengthening

The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your pelvis. Your glutes are made of three muscles, the gluteus maximus, gluteus medius and glutues minimus. While the glute maximus is the largest muscle in the body where most of the work is targeted, it’s […]

Future of Fitness

As you may know, I have recently partnered up with FORTË, a technology company that has revolutionized the fitness industry by providing access to boutique studio classes coached by leading experts worldwide. Think Netflix, but for premiere boutique fitness classes. Their cutting-edge technology enables me to live stream selected classes to their platform. A FORTË […]

Sayulita Fitness Retreat

Sayulita Fitness Retreat May 25-29, 2017 |  Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico! Relax, re-energize, and refresh as we create a magical and unforgettable experience at Amor Boutique hotel, a luxury boutique resort with exquisite ocean views and a double infinity pool. Are you ready to recharge as […]

Sayulita Fitness and Yoga Retreat

  Retreat to Paradise in charming Sayulita, a seaside town on the west coast of Mexico.  Not far from Puerto Vallarta, Amor Boutique hotel is a luxury boutique resort perfect for your fitness retreat. Exercise, surf, and play in the sun while you recharge your batteries in this magical place.  Located right on the beach in […]

It’s never too late to make healthy changes

No matter what age you are, it’s never too late to make healthy changes in your life.  Making excuses won’t get you anywhere. You’ll always be busy so when is the right time?  The longer you wait, the more difficult it becomes to undo bad habits.  If you are serious about living a healthy lifestyle, […]

5 easy ways to clean up your diet

  Eating healthy these days can be overwhelming when you have so many choices at your disposal.  It doesn’t need to be complicated if you keep things simple.  Here are 5 ways you can start: 1.Eliminate processed foods when possible -If you can’t cut out white breads, potatoes, rice and pastas, make the gradual transition […]

10 Habits of Healthy people

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest and most successful people who always make time for improving their lifestyle. 1. Positive attitude Instead of wasting time and energy complaining about everything, healthy people tend to adopt an optimistic attitude more than unhealthy […]

Why strength training is important for running

Become a better, faster, and a stronger runner by incorporating strength training into your program.  Exercises specific for this activity will increase the ability of your tendons, ligaments, muscles and bones to withstand the impact of running. You will improve performance, decrease chances of injury and recover faster.  I will focus on bodyweight exercises which […]