Cindy Lai talks with HERS Magazine about High Intensity Stair Intervals.
Good Morning America talks with Cindy Lai about the health benefits of apple cider vinegar.
Cindy Lai talks about a 20-minute HIIT workout with SELF Magazine.
Good Morning America talks with Cindy Lai about the health benefits of apple cider vinegar.
Cindy Lai talks with The New York Times about Tabata workouts.
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