Wellness

FItness Retreat

**Price drop alert today only from NY to PVR, 45 minutes north of Sayulita for $378 Roundtrip! I have never

Fitness Programs

Happy Summer! It’s the perfect time to enjoy the outdoors with amazing weather, sunny skies and plenty of recreational activities

Fitness Programs

Sayulita Fitness Retreat May 25-29, 2017 | Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!

Retreat to Paradise in charming Sayulita, a seaside town on the west coast of Mexico. Not far from Puerto

How-To Guides

No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t

How-To Guides

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest

How-To Guides

Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity

Motivation

Self care is crucial to our sanity if we want to live a happier and healthier lifestyle. Unfortunately, this gets neglected

There are many ways in which you can lose weight or lean out without going on a diet. I’m personally

In today’s world, we are constantly overstimulated by technology and inundated with never ending tasks. We try to fill up