Shredded in 6 Weeks
In this breakthrough workout program, Cindy Lai incorporates High Intensity Interval Training (HIIT) training to melt fat, increase strength and help you look your best! This total body conditioning program is perfect to jump-start your engine.
Central Park
Surf Fit
Surf Fit by Cindy Lai is a fun and foundational class where you will learn how to increase strength and endurance in those surf-specific muscles. Strengthen core, improve posture and increase mobility in the warmup before you hit the waves.
Rockaway
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