Fitness Tips – Page 2 – Cindy Lai Fitness

Motivation

Self care is crucial to our sanity if we want to live a happier and healthier lifestyle. Unfortunately, this gets neglected

There are many ways in which you can lose weight or lean out without going on a diet. I’m personally

Exercise and happiness go hand-in-hand, according to Dr. John Ratey, an associate professor of psychiatry at Harvard and the author of the

Uncategorized

“If you always put limits on everything you do, physical or anything else, it will spread into your work and

In today’s world, we are constantly overstimulated by technology and inundated with never ending tasks. We try to fill up

Food & Nutrition

Healthy eating isn’t about strict dieting or having unrealistically thin expectations. Nor is it about depriving yourself of the foods

There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there

Motivation

Without health, what do you have? All the money in the world can’t buy you one of the richest things

How-To Guides

Now that summer is in full swing, it’s easier to get distracted with all the social events going on this

Uncategorized

What happened in Orlando was a terrible and senseless act. I’m deeply saddened and my heart goes out to all