Media

Muscle & Fitness
HERS Magazine

Cindy Lai talks with HERS Magazine about High Intensity Stair Intervals.

Good Morning America
ABC News

Good Morning America talks with Cindy Lai about the health benefits of apple cider vinegar.

SELF
Magazine

Cindy Lai talks about a 20-minute HIIT workout with SELF Magazine.

Metro Plus
Health Plan

Cindy Lai demonstrates workout routines for small apartments.

Martha Stewart
Whole Living Magazine

Good Morning America talks with Cindy Lai about the health benefits of apple cider vinegar.

The
New York Times

Cindy Lai talks with The New York Times about Tabata workouts.