Far Rockaway, New York
Surf Fit lessons are conducted on Fridays, Sundays and Mondays, subject to availability.
Surf Fit by Cindy Lai is a fun and foundational class where you will learn how to increase strength and endurance in those surf-specific muscles. Strengthen core, improve posture and increase mobility in the warmup before you hit the waves. This is the perfect class for beginners or, if you need to refresh your skills. Board rental and wetsuit will be included from Breakwater Surf Co.
Surfboard rental is sponsored by: