Surf Fit
Far Rockaway, New York

Aug 20-23rd
limited spots, text 917-613-0189 for availability & for other dates and times.
August 20th
| 10:00 a.m. – 11:30 a.m.
August 21st
| 7:00 a.m. – 8:30 a.m.
| 10:30 a.m – 12:00 p.m
August 23rd
| 8:oo a.m. – 9:30 a.m|
Join Cindy Lai for a fun and active day at the beach!  Surf Fit by Cindy Lai is a fun and foundational class where you will learn how to increase strength and endurance in those surf-specific muscles. 

Strengthen core, improve posture and increase mobility in the warm-up before you hit the waves. This is the perfect class for beginners or, if you need to refresh your skills. 

**Please email for availability. Class is subject to cancellation if the minimum attendee requirements are not met.  Also available for Semi private and private lessons.**

Board rental and wet suit will be included from Breakwater Surf Co. Regular rental rates apply after 90 minutes = $10/hr, $25/3 hrs or $40 for the day.

Due to the current situation, everyone must wear their masks to pick up their boards at the shop. Social distancing will be maintained for everyone’s safety. Video taken last year.


Surfboard rental is sponsored by:

I’ve never surfed before. Is Surf Fit right for me?

Absolutely! Surf Fit is designed for beginners, or for those who want to refresh their skills.

What can I expect from class?

Surf Fit focuses on teaching you the basics of surfing. You will go through a warm-up on land first. Mobility and posture will be addressed as key points for injury prevention.

We will also go over paddling technique, board handling, safety and etiquette before practicing in the water.

What if I can’t swim very well?

Safety is the number one priority. It would be ideal if you can at least tread water. If not, staying close to shore would be your best option.

Where do we meet?

Meet at 8 a.m. for the 8:30 a class & 10 a.m for the 10:30a class  at the following location:

Breakwater Surf Co.
67-20 Rockaway Beach Blvd
Averne, NY 11692

Google Map:

Once you have registered, you will receive a confirmation email. I will send a wake-up text the morning of the class to ensure you have all the details you need. Please make sure you are on time as I cannot hold up the class. We meet at Breakwater to gear up at 8 a.m. ,and then we head to Beach 65th with our boards to start class at 8:30 a.m.  Class ends at 10 a.m.

How do I get there?

You can get there by car, train, bus or ferry.

From Manhattan, take the A train to Far Rockaway and get off at Beach 67th Street.

If you get on the A to Lefferts Blvd, you must transfer at Rockaway Blvd for the A to Far Rockaway

What do I need to bring?

Swimsuit, Id, Sunscreen, sunglasses, hat, water and towel. It is safe to leave everything at the shop.

What if it rains?

Surfing in the rain is fun! Besides, you are wet anyway. As long as there’s no lightning, we will be fine. Again, safety will always be a priority. If for any reason the conditions are unsafe, you will be notified immediately and class will be rescheduled.

What’s the cancellation and refund policy?

Any cancellations must be made at least 24 hours ahead of time by email. Failure to do so will result in forfeit of class. There are no makeup classes nor refunds.

What if I show up late?

You are responsible for showing up on time. If you are late, the time will be subtracted from the remainder of the class.

Group Class

Rockaway Beach, Queens, NY
$ 65 Per Person
  • Surf Fit Foundational Class
  • Surfboard + Wet Suit (90 mins)
No Contact