Surf Fit lessons are conducted on Fridays, Sundays and Mondays, subject to availability.
Surf Fit by Cindy Lai is a fun and foundational class where you will learn how to increase strength and endurance in those surf-specific muscles. Strengthen core, improve posture and increase mobility in the warmup before you hit the waves. This is the perfect class for beginners or, if you need to refresh your skills. Board rental and wetsuit will be included from Breakwater Surf Co.
For the safety of all attendees during COVID-19 pandemic, this class will be instructed with no-contact protocols in place.
All sales are final. No make-up classes are allowed for this event. Any lateness will result in time deducted from the remainder of the class.