The Strong and a Healthy Virtual Training Program is an exciting new addition to Cindy Lai Fitness! When you join the virtual training program, you get access to exclusive virtual training through Cindylaifitness.com. I will be with you every step of the way, helping you reach your fitness goals.
- 20-minute phone consultation to discuss your fitness profile and goals
- Weekly customized program for four weeks, created specifically for you
- Do the program at your own pace at home (3 days/week is recommended)
- Weekly check-in every Sunday via Skype (20 mins)
- Nutrition guidance to help keep you on track
- Daily emails/texts to keep you motivated
- Get a 10% discount on Skype or private 1 on 1 training sessions.
Joining the Virtual Training Program is like having me with you every minute of the day. With the virtual program you can…
- Get a workout program that is created exclusively for your body type and fitness goals
- Stay motivated
- Reach your goals faster