The Strong and a Healthy Virtual Training Program is an exciting new addition to Cindy Lai Fitness! When you join the virtual training program, you get access to exclusive virtual training through Cindylaifitness.com.  I will be with you every step of the way, helping you reach your fitness goals.

Benefits

• 20-minute phone consultation to discuss your fitness profile and goals
• Weekly customized program for four weeks, created specifically for you
• Do the program at your own pace at home (3 days/week is recommended)
• Weekly check-in every Sunday via Skype (20 mins)
• Nutrition guidance to help keep you on track
• Daily emails/texts to keep you motivated
• Get a 10% discount on Skype or private 1 on 1 training sessions. 

Joining the Virtual Training Program is like having me with you every minute of the day. With the virtual program  you can…

• Get a workout program that is created exclusively for your body type and fitness goals
• Stay motivated
• Reach your goals faster