Strong and Healthy in 4 Weeks (Virtual Training)

Original price was: $249.00.Current price is: $199.00.

Out of stock


The Strong and a Healthy Virtual Training Program is an exciting new addition to Cindy Lai Fitness! When you join the virtual training program, you get access to exclusive virtual training through  I will be with you every step of the way, helping you reach your fitness goals.


  • 20-minute phone consultation to discuss your fitness profile and goals
  • Weekly customized program for four weeks, created specifically for you
  • Do the program at your own pace at home (3 days/week is recommended)
  • Weekly check-in every Sunday via Skype (20 mins)
  • Nutrition guidance to help keep you on track
  • Daily emails/texts to keep you motivated
  • Get a 10% discount on Skype or private 1 on 1 training sessions. 

Joining the Virtual Training Program is like having me with you every minute of the day. With the virtual program  you can…

  • Get a workout program that is created exclusively for your body type and fitness goals
  • Stay motivated
  • Reach your goals faster


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Strong and Healthy in 4 Weeks (Virtual Training)