Fitness Tips – Cindy Lai Fitness

FItness Retreat

**Price drop alert today only from NY to PVR, 45 minutes north of Sayulita for $378 Roundtrip! I have never

Fitness Programs

Happy Summer! It’s the perfect time to enjoy the outdoors with amazing weather, sunny skies and plenty of recreational activities

How-To Guides

The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your

Motivation

As you may know, I have recently partnered up with FORTË, a technology company that has revolutionized the fitness industry

Fitness Programs

Sayulita Fitness Retreat May 25-29, 2017 | Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!

Retreat to Paradise in charming Sayulita, a seaside town on the west coast of Mexico. Not far from Puerto

How-To Guides

No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t

Food & Nutrition

Eating healthy these days can be overwhelming when you have so many choices at your disposal. It doesn’t need

How-To Guides

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest

How-To Guides

Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity