Fitness & Nutrition Tips

How exercise can make you happier

  Exercise and happiness go hand-in-hand, according to Dr. John Ratey, an associate professor of psychiatry at Harvard and the author of the book  Spark: The Revolutionary New

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Food & Nutrition
Cindy Lai

How to eat healthier

Healthy eating isn’t about strict dieting or having unrealistically thin expectations.  Nor is it about depriving yourself of the foods that you love.  It’s about

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Motivation
Cindy Lai

Health is Wealth

Without health, what do you have? All the money in the world can’t buy you one of the richest things you’ll ever own, a healthy

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