Introducing the  Shredded fitness program by Cindy Lai Fitness. In this breakthrough workout program, Cindy Lai incorporates High Intensity Interval Training (HIIT) training to melt fat, increase strength and help you look your best! This total body conditioning program is perfect to jump-start your engine. 

Learn how to exercise safely and efficiently with fitness Guru Cindy Lai for maximum results. Her cutting edge transformation program was designed to get you into your best shape while naturally increasing energy, and boosting your metabolism. Shredded meets twice a week for an intense and motivational 60-minute group workout that creates after-burn, and sends your body into overdrive! Even when the workout is over, your body is still incinerating fat!

Cindy Lai offers two programs: The Outdoor Program in Central Park (New York) or the Virtual Program which you can do at home.

Shredded is limited in attendance so that each participant gets individual attention. Sign up now to reserve your spot or you may have to wait until the next program begins. Open to all levels.

Outdoor Program

Spring - Fall 2019!
$ 125-199 6 or 12 Classes
  • Group classes in Central Park South - NY
  • Learn how to exercise efficiently and with proper technique
  • Get nutrition tips to help maximize your progress
  • Free guide on how to stay on track to meet your goals
  • Mondays and Thursdays @ 6 p.m. in Central Park South (60 mins) additional day/times will be added as needed
  • Class goes indoors nearby during inclement weather
  • Take both classes each week to get the best results – or take only one class to fit your schedule. Drop-ins welcome any time.
  • Add a 20-minute customized Skype workout each week for peak performance, listed under Virtual Training
New York

Virtual Program

Now Open
$ 179 6-Week Custom Plan
  • Weekly customized program for six weeks, created specifically for you
  • Do the program at your own pace at home (3 days/week is recommended)
  • 20-minute phone consultation to discuss your fitness profile and goals
  • Weekly check-in every Sunday via Skype (15 mins)
  • Nutrition guidance to help keep you on track
  • Daily emails/texts to keep you motivated
  • Get a 10% discount upon renewal plus priority registration
  • Track progress privately online in your profile