Introducing the Shredded fitness program by Cindy Lai Fitness. In this breakthrough workout program, Cindy Lai incorporates High Intensity Interval Training (HIIT) training to melt fat, increase strength and help you look your best! This total body conditioning program is perfect to jump-start your engine.
Learn how to exercise safely and efficiently with fitness Guru Cindy Lai for maximum results. Her cutting edge transformation program was designed to get you into your best shape while naturally increasing energy, and boosting your metabolism. Shredded meets twice a week for an intense and motivational 60-minute group workout that creates after-burn, and sends your body into overdrive! Even when the workout is over, your body is still incinerating fat!
Cindy Lai offers two programs: The Outdoor Program in Central Park (New York) or the Virtual Program which you can do at home.
Shredded is limited in attendance so that each participant gets individual attention. Sign up now to reserve your spot or you may have to wait until the next program begins. Open to all levels.