Shredded in 6 Weeks (Group Training)

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Description

Introducing the Shredded fitness program by Cindy Lai Fitness. In this breakthrough workout program, Cindy Lai incorporates High Intensity Interval Training (HIIT) to melt fat, increase strength and help you look your best! This total body conditioning program is just what you need to jump-start your engine.

Her cutting edge transformation program was designed to get you into your best shape while naturally increasing energy, and boosting your metabolism.  Shredded meets twice a week for an intense and motivational 60-minute group workout that creates after-burn, and sends your body into overdrive! Even when the workout is over, your body is still incinerating fat.

Cindy Lai offers two programs: The Outdoor Program in Central Park (New York) or the Virtual Program which you can do at home.

Limited Spots Available

The Summer Shape-up program is limited in attendance so that each participant gets individual attention. Sign up now to reserve your spot or you may have to wait until the next program begins. All levels welcomed.

Outdoor Program

Outdoor group fitness classes two days each week. Learn how to exercise efficiently and with proper technique.

Improve strength and mobility

  • Get nutrition tips to help maximize your progress
  • Free guide on how to stay on track to meet your goals
  • Tuesdays and Thursdays @ 7 p.m. in Central Park South (60 mins)
  • Class goes indoors nearby during inclement weather
  • Take both classes each week to get the best results – or take only one class to fit your schedule
  • All classes must be completed by the end of the 6-week program
  • No make-up classes allowed
  • Add a customized 20 minute Skype workout each week to boost results

Additional information

Class Packages

6 Classes (1 day/wk), 12 Classes (2 days/wk)

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