Workouts

Fitness Programs

Happy Summer! It’s the perfect time to enjoy the outdoors with amazing weather, sunny skies and plenty of recreational activities

How-To Guides

The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your

Motivation

As you may know, I have recently partnered up with FORTË, a technology company that has revolutionized the fitness industry

Retreat to Paradise in charming Sayulita, a seaside town on the west coast of Mexico. Not far from Puerto

How-To Guides

Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity

If you like to exercise outdoors in the heat and humidity, you should take the necessary measures in order to

Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front

Fitness Programs

Kettlebell training is a multi-functional, versatile and practical method of exercise suitable for everyone from the sedentary individual to the

Workouts

You don’t need to exercise for hours in order to get results, especially if you incorporate HIIT (High Intensity Interval