Ankles, Hips & Knees


Restore mobility and strength with these targeted exercises.


If you experience pain in your ankle, hips or knees on a regular basis, here’s a program to help you restore mobility and strength in those joints. Pain can be debilitating and prevent you from performing daily functions. Don’t let this cripple you! Let me guide you with these foundational exercises to help you live a more pain free life.


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Ankles, Hips & Knees