Lower Back


Restore mobility and strength with these targeted exercises.


Lower back pain can be debilitating, period.  As someone who has lumbar disc herniations from old injuries, it can be painful and unpleasant. After working with acupuncturists, physical therapists, and chiropractors, I’ve come up with these foundational exercises and movements to bulletproof your back. A healthy spine is essential in alleviating back pain. Improve your posture, strength and mobility today with me in these videos.


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Lower Back