Neck & Shoulders


Restore mobility and strength with these targeted exercises.


If you experience pain in your neck and shoulders on a regular basis, here’s a mini program to help you restore mobility and strength in those joints. Poor posture and pain can be debilitating which may prevent you from performing daily functions. Don’t let this cripple you! Let me guide you with these foundational exercises to help you live a more pain free life.


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Neck & Shoulders