Cindy Lai Fitness

How-To Guides

The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your

How-To Guides

No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t

Food & Nutrition

Eating healthy these days can be overwhelming when you have so many choices at your disposal. It doesn’t need

How-To Guides

There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest

How-To Guides

Become a better, faster, and a stronger runner by incorporating strength training into your program. Exercises specific for this activity

Motivation

Self care is crucial to our sanity if we want to live a happier and healthier lifestyle. Unfortunately, this gets neglected

There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there

Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front

In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you

How-To Guides

Have you ever examined what your actual posture has turned into these days? Are your shoulders lopsided from carrying heavy