
Clamshell for Glute and Hip Strengthening
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
Sayulita Fitness Retreat May 25-29, 2017 | Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!
No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t
Eating healthy these days can be overwhelming when you have so many choices at your disposal. It doesn’t need
There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest
Self care is crucial to our sanity if we want to live a happier and healthier lifestyle. Unfortunately, this gets neglected
In today’s world, we are constantly overstimulated by technology and inundated with never ending tasks. We try to fill up
Now that summer is in full swing, it’s easier to get distracted with all the social events going on this
In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you
Catching our breath seems so simple yet it’s very challenging for many people. Our lives are so busy these days
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