Clamshell for Glute and Hip Strengthening
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t
Eating healthy these days can be overwhelming when you have so many choices at your disposal. It doesn’t need
There are many habits which distinguish healthy people from unhealthy. Here are the habits of some of the healthiest, fittest
There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there
Now that summer is in full swing, it’s easier to get distracted with all the social events going on this
Core exercises are important for daily life function as well as for fitness performance. Strengthening the core involves the front
In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you
Have you ever examined what your actual posture has turned into these days? Are your shoulders lopsided from carrying heavy
Catching our breath seems so simple yet it’s very challenging for many people. Our lives are so busy these days
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