Clamshell for Glute and Hip Strengthening
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
The clamshell with a mini band is a great exercise to strengthen your hips, glutes and thighs while stabilizing your
Sayulita Fitness Retreat May 25-29, 2017 | Sayulita, Mexico Escape with us on a fitness retreat to beautiful Sayulita Mexico!
No matter what age you are, it’s never too late to make healthy changes in your life. Making excuses won’t
Self care is crucial to our sanity if we want to live a happier and healthier lifestyle. Unfortunately, this gets neglected
In today’s world, we are constantly overstimulated by technology and inundated with never ending tasks. We try to fill up
There is no such thing as a quick and easy weight loss solution. One of the biggest misconceptions out there
Without health, what do you have? All the money in the world can’t buy you one of the richest things
In today’s post, I will teach you how to increase your metabolism. Your metabolic rate determines how many calories you
Catching our breath seems so simple yet it’s very challenging for many people. Our lives are so busy these days
Kettlebell training is a multi-functional, versatile and practical method of exercise suitable for everyone from the sedentary individual to the
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